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Archive for November, 2019

Squatting Mechanics and Myths
Posted on: November 8th, 2019 by REP Physio

The squat and its variants are some of the most commonly prescribed exercises for rehabilitation, strengthening and athletic development. While optimal squatting mechanics will vary between populations, it is still a hot topic in current research. Today, I am going to answer a few of the main questions I get from clients and provide my […]

Post-Natal Healing
Posted on: November 5th, 2019 by REP Physio

I see a lot of patients post-natal for a variety of reasons (incontinence, pain, prolapse, diastasis recti, etc).  The common theme of my discussions with these patients is how the body heals, and how long it takes after having a baby.  It takes 12-18 months to heal after giving birth… read that sentence again… 12-18 […]

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