Soccer is quickly becoming one of the most played sports in Canada. People of all ages are taking to the sport. With that in mind let’s talk about a few common injuries within the sport and a few exercises to help minimize them. The knee Sprains within the knee are common, often affecting the major […]
Archive for January, 2020
If You Fail To Prepare, You Prepare To Fail!
As a Personal Trainer, I spend all day with clients who are trying to take care of their bodies by exercising! I have also been working at REP Physio for just over 2 years, and have noticed that almost everyone that walks in the door is trying to take care of themselves in one way […]
