Archive for March, 2020

Video: Exercises For Low Back Pain
Posted on: March 31st, 2020 by REP Physio

#getyourREPsin for low back pain with our kin/personal trainer Alex.  

Improving your Immune System with Acupuncture and Acupressure
Posted on: March 16th, 2020 by REP Physio

Your immune system protects your body from external factors such as viruses and bacteria that cause illness and infections as well as fighting cancer cells from within the body. If you frequently catch cold or other infections this shows that your immune system is weakened and needs support. Signs of a poor immune system include: […]

Knee Osteoarthritis (OA) – What is it and what can I do about it?
Posted on: March 9th, 2020 by REP Physio

“Your knee joint is bone on bone” or “you have the knees of someone twice your age”. This is usually followed by an explanation of how all that “wear and tear” is finally catching up to you. Sound familiar? I’m sure many of you have heard these phrases before. Some of you may have even […]

Is my Vertigo BPPV? How do I know?
Posted on: March 2nd, 2020 by REP Physio

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. It is the sudden and very strong feeling that you are spinning with positional changes of the head. It most often comes on with turning in bed or changing positions and usually lasts less than one minute. BPPV occurs when the […]

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