Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been
Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist
Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover
#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.