Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been doing in quarantine!
Archive for April, 2020
Video: Foam Rolling
Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist Alex and learn how to properly foam roll and take advantage of this great mobility and stretching tool.
Low Back Rehab Protocol
Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover within 6 weeks or less. Exercise has been proven to help recover from low back injury. This .pdf is REP Physio’s “go-to” low back injury recovery protocol. Take a look and #getyourREPsin. Want […]
Video: Neck Strength & Stretch Circuit
#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.
