We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every
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Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to
Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a
Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist
Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover
#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.
