Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! Foam

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Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been

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Whether you’re training for a race, triathlon or wanting to be active with the kids, now is the perfect time to start

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Do you suffer from lower limb numbness, tingling, burning, or sharp shooting pain past the knee?  Sciatic nerve pain can happen for

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Edmonton is a winter city. We have many different options for activity during the cold winter months, including walking/running the river valley

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Does your job require you to sit at a desk all day? Does sitting at your desk give you neck, shoulder, back

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