Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been
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- Category: Stretching
Whether you’re training for a race, triathlon or wanting to be active with the kids, now is the perfect time to start
Do you suffer from lower limb numbness, tingling, burning, or sharp shooting pain past the knee? Sciatic nerve pain can happen for
Edmonton is a winter city. We have many different options for activity during the cold winter months, including walking/running the river valley
Does your job require you to sit at a desk all day? Does sitting at your desk give you neck, shoulder, back
At the end of the day, do you feel like you have knots all over your upper back and shoulders? Do you
