Kegel Exercises

“Kegels” or pelvic floor exercises are done to strengthen and relax the pelvic floor. Having a strong, efficient pelvic floor helps to support the bladder, uterus, vagina, and rectum. “Kegel” exercises help with a healthy sex life, prevention or improvement of incontinence.

Pelvic health physiotherapists can help.

If you have further questions about exercise incontinence, contact either of our pelvic health physiotherapists:  Carolyn (Westbrook) , or Kristine (Summerside) .

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