Menu

Blog

Posts Tagged ‘hip’

Video: Hip Strengthening Circuit
Posted on: May 5th, 2020 by REP Physio

Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a resistance band! Awesome for runners or anyone looking for a lower body circuit!  

Video: Stretches For Tight Hips
Posted on: April 30th, 2020 by REP Physio

Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been doing in quarantine!  

REP Physio – Your Edmonton Physiotherapy Provider
Rehabilitation   Empowerment   Performance