Injury Prevention
Senior fall prevention: for people who don’t like injuries.
Finally get self-management strategies that meet you where you are.
Improve balance
Refuse to be just another case file
"I highly recommend REP Physio. All the staff are friendly and professional. The office is very clean and well-run. Carolyn is the best physiotherapist that I’ve ever seen. She is very thorough, knowledgeable and caring. I would recommend REP to anyone needing physiotherapy!"
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Josie Bamber
"Was super happy with my experience at REP. Leah was amazing, she knows her stuff. She was able to diagnose my issue very quickly and we were able to work through the issue. Thanks again Leah, you were great! Will definitely use you again if I have any other issues in the future.”
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Dave Barber
“I have been a client for many years now. Miles is and has been a complete professional. His knowledge/experience is incredible. I have also been seen by his staff and have always been completely satisfied with my appointment. Thanks to both Miles and his staff.”
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Barry De Seguin
“Filip Anastassov worked with me to get me back to the strength and stability I need. Filip explained how dedicated exercises can eliminate the need for surgery, I was 100% motivated. I am a retired athlete, with some knowledge, collaborating on different exercises made it fun too!!!”
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Ella Finlay
Simple Strategies
It’s so much more than a chance to get back in the saddle
Risk Assessments
The physio clinic for those who refuse to relax their standards
The care you need (before you need it).
Minimize Risk
Take it one step at a time
Walking on ice
Walk to conditions and keep the centre of gravity over your front leg.
Prevent nasty falls
Remove throw rugs and other tripping hazards around the home as well.
Event of a fall
Perform a wellness check, assess risk factors for serious injuries, and immediately call your emergency contact.
Stabilize your muscles
Further mitigate fall risk by improving muscular strength, mobility and balance with exercise programs.
Walking on ice
Walk to conditions and keep the centre of gravity over your front leg.
Prevent nasty falls
Remove throw rugs and other tripping hazards around the home as well.
Event of a fall
Perform a wellness check, assess risk factors for serious injuries, and immediately call your emergency contact.
Stabilize your muscles
Further mitigate fall risk by improving muscular strength, mobility and balance with exercise programs.
Reduce falling
An ounce of prevention is worth a pound of cure
Strength Training
Lift strong and live long
Set your bar high for reduced risk.
Free advice
Recovery cheat sheets
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Pain-free Squatting: Tips for Navigating Knee Pain
Massage Therapy for Your Period Cramps
Back in Harmony: Exploring Massage Therapy for Back Pain
Ready to help
