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REP Physio Blog

Video: Home Workout With Exercise Bands
Posted on: June 1st, 2020 by REP Physio

Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to #getyourREPsin 

Video: Hip Strengthening Circuit
Posted on: May 5th, 2020 by REP Physio

Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a resistance band! Awesome for runners or anyone looking for a lower body circuit!  

Video: Stretches For Tight Hips
Posted on: April 30th, 2020 by REP Physio

Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been doing in quarantine!  

Video: Foam Rolling
Posted on: April 21st, 2020 by REP Physio

Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist Alex and learn how to properly foam roll and take advantage of this great mobility and stretching tool.  

Low Back Rehab Protocol
Posted on: April 13th, 2020 by REP Physio

Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover within 6 weeks or less. Exercise has been proven to help recover from low back injury. This .pdf is REP Physio’s “go-to” low back injury recovery protocol. Take a look and #getyourREPsin. Want […]

Video: Neck Strength & Stretch Circuit
Posted on: April 2nd, 2020 by REP Physio

#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.  

Video: Exercises For Low Back Pain
Posted on: March 31st, 2020 by REP Physio

#getyourREPsin for low back pain with our kin/personal trainer Alex.  

Improving your Immune System with Acupuncture and Acupressure
Posted on: March 16th, 2020 by REP Physio

Your immune system protects your body from external factors such as viruses and bacteria that cause illness and infections as well as fighting cancer cells from within the body. If you frequently catch cold or other infections this shows that your immune system is weakened and needs support. Signs of a poor immune system include: […]

Knee Osteoarthritis (OA) – What is it and what can I do about it?
Posted on: March 9th, 2020 by REP Physio

“Your knee joint is bone on bone” or “you have the knees of someone twice your age”. This is usually followed by an explanation of how all that “wear and tear” is finally catching up to you. Sound familiar? I’m sure many of you have heard these phrases before. Some of you may have even […]

Is my Vertigo BPPV? How do I know?
Posted on: March 2nd, 2020 by REP Physio

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. It is the sudden and very strong feeling that you are spinning with positional changes of the head. It most often comes on with turning in bed or changing positions and usually lasts less than one minute. BPPV occurs when the […]

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