REP Physio Blog

Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to #getyourREPsin 

Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a resistance band! Awesome for runners or anyone looking for a lower body circuit!  

Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been doing in quarantine!  

Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist Alex and learn how to properly foam roll and take advantage of this great mobility and stretching tool.  

Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover within 6 weeks or less. Exercise has been proven to help recover from low back injury. This .pdf is REP Physio’s “go-to” low back injury recovery protocol. Take a look and #getyourREPsin. Want […]

#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.  

#getyourREPsin for low back pain with our kin/personal trainer Alex.  

Your immune system protects your body from external factors such as viruses and bacteria that cause illness and infections as well as fighting cancer cells from within the body. If you frequently catch cold or other infections this shows that your immune system is weakened and needs support. Signs of a poor immune system include: […]

“Your knee joint is bone on bone” or “you have the knees of someone twice your age”. This is usually followed by an explanation of how all that “wear and tear” is finally catching up to you. Sound familiar? I’m sure many of you have heard these phrases before. Some of you may have even […]

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. It is the sudden and very strong feeling that you are spinning with positional changes of the head. It most often comes on with turning in bed or changing positions and usually lasts less than one minute. BPPV occurs when the […]