REP Physio Blog

We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every time can get boring and repetitive, so REP Physio is here to help you FALL back in love with your work out routine! A great way to change up your exercise routine is […]

When you come in for acupuncture at REP Physio with Elmira, you may occasionally receive ear seeds (small round needles taped to the ear) along with your regular treatment. They are not used with every client but can be helpful in the treatment of migraines, headaches, smoking cessation, weight loss, or insomnia. Auricular acupuncture is […]

#getyourREPsin at the golf course with a short and sweet golfing warm-up! 

Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to #getyourREPsin 

Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a resistance band! Awesome for runners or anyone looking for a lower body circuit!  

Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been doing in quarantine!  

Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist Alex and learn how to properly foam roll and take advantage of this great mobility and stretching tool.  

Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover within 6 weeks or less. Exercise has been proven to help recover from low back injury. This .pdf is REP Physio’s “go-to” low back injury recovery protocol. Take a look and #getyourREPsin. Want […]

#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.  

#getyourREPsin for low back pain with our kin/personal trainer Alex.