Archive for the ‘Nutrition’ Category

Fruit: to eat or not to eat?
Posted on: October 12th, 2016 by REP Physio

Lately, fruit has been on the ‘Don’t eat list’. Many diet books have raised concern that the sugar and carbohydrate in fruit can prevent weight loss or even make you fat. So is this true? It may be true if fruits are ingested in excessive amounts. For example, ingesting a dozen apples provides 1140 Calories! […]

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