Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! The

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This article first appeared in the January/February 2017 edition of YEG Fitness.Snow shovelling. A Canadian right of passage? Canada’s unofficial winter sport?

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Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! Foam

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We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every

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Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to

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Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a

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