Currently, there are no national/international guidelines that standardise practice and offer a framework for healthcare professionals to work with women who wish to return to running postpartum. For many women, factors such as low back/pelvic pain, urinary incontinence, and pelvic organ prolapse limit their success with returning to meaningful activity and there is little structured […]
Archive for the ‘Exercise’ Category
How to Pumpkin Spice Up Your Workouts This Fall
We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every time can get boring and repetitive, so REP Physio is here to help you FALL back in love with your work out routine! A great way to change up your exercise routine is […]
Video: Golf Warm Up
#getyourREPsin at the golf course with a short and sweet golfing warm-up!
Video: Home Workout With Exercise Bands
Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to #getyourREPsin
Video: Hip Strengthening Circuit
Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a resistance band! Awesome for runners or anyone looking for a lower body circuit!
Video: Foam Rolling
Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist Alex and learn how to properly foam roll and take advantage of this great mobility and stretching tool.
Low Back Rehab Protocol
Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover within 6 weeks or less. Exercise has been proven to help recover from low back injury. This .pdf is REP Physio’s “go-to” low back injury recovery protocol. Take a look and #getyourREPsin. Want […]
Video: Neck Strength & Stretch Circuit
#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.
Video: Exercises For Low Back Pain
#getyourREPsin for low back pain with our kin/personal trainer Alex.
Knee Osteoarthritis (OA) – What is it and what can I do about it?
“Your knee joint is bone on bone” or “you have the knees of someone twice your age”. This is usually followed by an explanation of how all that “wear and tear” is finally catching up to you. Sound familiar? I’m sure many of you have heard these phrases before. Some of you may have even […]
