Currently, there are no national/international guidelines that standardise practice and offer a framework for healthcare professionals to work with women who wish

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We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every

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#getyourREPsin at the golf course with a short and sweet golfing warm-up! 

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Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to

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Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a

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Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist

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