Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! Foam
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We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every
Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to
Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a
Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist
Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover
