The squat is one of the most effective lower body exercises that target multiple muscle groups. However, for some people, knee pain
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Avoiding Injury When Working OutWorking out is an integral part of a healthy lifestyle, but sometimes things can go wrong and injuries
Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! The
This article first appeared in the January/February 2017 edition of YEG Fitness.Snow shovelling. A Canadian right of passage? Canada’s unofficial winter sport?
Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to
Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a