As a Personal Trainer, I spend all day with clients who are trying to take care of their bodies by exercising! I have also been working at REP Physio for just over 2 years, and have noticed that almost everyone that walks in the door is trying to take care of themselves in one way […]
Archive for the ‘Exercise’ Category
Squatting Mechanics and Myths
The squat and its variants are some of the most commonly prescribed exercises for rehabilitation, strengthening and athletic development. While optimal squatting mechanics will vary between populations, it is still a hot topic in current research. Today, I am going to answer a few of the main questions I get from clients and provide my […]
AcuStretch Class at Westbrook
AcuStretch Class Feb 22 @ 3 p.m. @ Westbrook. Limited spots available. On Feb 22 Alex Broderick (our personal trainer) and Elmira Olson (our acupuncturist) will be holding an acupuncture-stretch class at REP Physio’s Westbrook location. We will be doing gentle stretching combined with acupuncture with the goal of relaxation and stress relief. Our class will […]
Group Fitness Classes at Westbrook
Group fitness classes start September 17th! Tuesday and Thursdays 7:30-8:30 p.m. @ Westbrook These classes will be on Tuesday and Thursday evenings at our Westbrook clinic! Expect One Hour exercises classes including cardio, strength, and stretching. EVERYONE is welcome – at any fitness level – even the injured… YOU can join! Single Drop-in and multi-class […]
Shoulder Health and Swimming
Swimming is a great low impact activity which can be used to improve cardiovascular function. Making sure you get the most out of your time in the water means we need to ensure proper pain-free movement. When muscle imbalances exist in the shoulder, freestyle, front crawl, back crawl, breaststroke, or butterfly can be difficult to […]
Sleep, Recovery, and Physical Activity
There is a strong relationship between sleep and proper recovery from physical activity. The recommended amount of sleep varies with age across the life span. Infants sleep on average 70% of the day whereas adolescents require much less sleep, more reflective of the adult sleep structure. The National Sleep Foundation recommends the following amount of […]
Common Cycling Injuries
With over 5,000 pedal revolutions per hour, it is no wonder that some of the most common complaints reported by cyclists result from repetitive overuse. Reassessing your saddle height and handlebar positioning can be a great place to start managing your discomfort. Supplement your cycling with hip and core strengthening to help prevent your discomfort […]
Training for Warmer Weather: Running with Plantar Fasciitis
Whether you’re training for a race, triathlon or wanting to be active with the kids, now is the perfect time to start preparing for your spring and summer activities. Don’t let plantar fasciitis stop you from achieving your goals! The plantar fascia is a dense, multi-layered fibrous connective tissue that originates from the calcaneus (heel […]
Let’s Talk Sciatic Nerve Pain
Do you suffer from lower limb numbness, tingling, burning, or sharp shooting pain past the knee? Sciatic nerve pain can happen for a number of reasons but some of the most common culprits include deconditioned core musculature and tight glutes. According to the physiotherapists here at REP Physio, activity is often the best medicine. Here […]
