The squat is one of the most effective lower body exercises that target multiple muscle groups. However, for some people, knee pain

Avoiding Injury When Working OutWorking out is an integral part of a healthy lifestyle, but sometimes things can go wrong and injuries

Physical activity is an essential aspect of a healthy lifestyle. Engaging in regular exercise not only improves physical health but also has

Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! The

This article first appeared in the January/February 2017 edition of YEG Fitness.Snow shovelling. A Canadian right of passage? Canada’s unofficial winter sport?

Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! Foam