Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! The
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This article first appeared in the January/February 2017 edition of YEG Fitness.Snow shovelling. A Canadian right of passage? Canada’s unofficial winter sport?
Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! Foam
We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every
Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to
Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a
