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Archive for the ‘Exercise’ Category

Video: Golf Warm Up
Posted on: July 7th, 2020 by REP Physio

#getyourREPsin at the golf course with a short and sweet golfing warm-up! 

Video: Home Workout With Exercise Bands
Posted on: June 1st, 2020 by REP Physio

Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to #getyourREPsin 

Video: Hip Strengthening Circuit
Posted on: May 5th, 2020 by REP Physio

Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a resistance band! Awesome for runners or anyone looking for a lower body circuit!  

Video: Foam Rolling
Posted on: April 21st, 2020 by REP Physio

Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist Alex and learn how to properly foam roll and take advantage of this great mobility and stretching tool.  

Low Back Rehab Protocol
Posted on: April 13th, 2020 by REP Physio

Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover within 6 weeks or less. Exercise has been proven to help recover from low back injury. This .pdf is REP Physio’s “go-to” low back injury recovery protocol. Take a look and #getyourREPsin. Want […]

Video: Neck Strength & Stretch Circuit
Posted on: April 2nd, 2020 by REP Physio

#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.  

Video: Exercises For Low Back Pain
Posted on: March 31st, 2020 by REP Physio

#getyourREPsin for low back pain with our kin/personal trainer Alex.  

Knee Osteoarthritis (OA) – What is it and what can I do about it?
Posted on: March 9th, 2020 by REP Physio

“Your knee joint is bone on bone” or “you have the knees of someone twice your age”. This is usually followed by an explanation of how all that “wear and tear” is finally catching up to you. Sound familiar? I’m sure many of you have heard these phrases before. Some of you may have even […]

If You Fail To Prepare, You Prepare To Fail!
Posted on: January 16th, 2020 by REP Physio

As a Personal Trainer, I spend all day with clients who are trying to take care of their bodies by exercising! I have also been working at REP Physio for just over 2 years, and have noticed that almost everyone that walks in the door is trying to take care of themselves in one way […]

Squatting Mechanics and Myths
Posted on: November 8th, 2019 by REP Physio

The squat and its variants are some of the most commonly prescribed exercises for rehabilitation, strengthening and athletic development. While optimal squatting mechanics will vary between populations, it is still a hot topic in current research. Today, I am going to answer a few of the main questions I get from clients and provide my […]

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