Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! Foam

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We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every

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Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to

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Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a

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Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist

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Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover

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