Avoiding Injury When Working OutWorking out is an integral part of a healthy lifestyle, but sometimes things can go wrong and injuries

Physical activity is an essential aspect of a healthy lifestyle. Engaging in regular exercise not only improves physical health but also has

Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! The

This article first appeared in the January/February 2017 edition of YEG Fitness.Snow shovelling. A Canadian right of passage? Canada’s unofficial winter sport?

Foam rolling! If you’ve ever been in a gym or Physio clinic, you may have seen a foam roller lying around! Foam

We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every