#getyourREPsin at the golf course with a short and sweet golfing warm-up!
Archive for the ‘Exercise’ Category
Video: Home Workout With Exercise Bands
Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to #getyourREPsin
Video: Hip Strengthening Circuit
Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a resistance band! Awesome for runners or anyone looking for a lower body circuit!
Video: Foam Rolling
Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist Alex and learn how to properly foam roll and take advantage of this great mobility and stretching tool.
Low Back Rehab Protocol
Approximately 85% of people will experience low back pain at some point in their lives. Fortunately, the majority of us will recover within 6 weeks or less. Exercise has been proven to help recover from low back injury. This .pdf is REP Physio’s “go-to” low back injury recovery protocol. Take a look and #getyourREPsin. Want […]
Video: Neck Strength & Stretch Circuit
#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.
Video: Exercises For Low Back Pain
#getyourREPsin for low back pain with our kin/personal trainer Alex.
Knee Osteoarthritis (OA) – What is it and what can I do about it?
“Your knee joint is bone on bone” or “you have the knees of someone twice your age”. This is usually followed by an explanation of how all that “wear and tear” is finally catching up to you. Sound familiar? I’m sure many of you have heard these phrases before. Some of you may have even […]
If You Fail To Prepare, You Prepare To Fail!
As a Personal Trainer, I spend all day with clients who are trying to take care of their bodies by exercising! I have also been working at REP Physio for just over 2 years, and have noticed that almost everyone that walks in the door is trying to take care of themselves in one way […]
Squatting Mechanics and Myths
The squat and its variants are some of the most commonly prescribed exercises for rehabilitation, strengthening and athletic development. While optimal squatting mechanics will vary between populations, it is still a hot topic in current research. Today, I am going to answer a few of the main questions I get from clients and provide my […]
