Most people in their 20-30’s don’t even think about menopause or perimenopause, but you may be surprised to know that hormonal shifts

If you’ve seen one of our pelvic floor physiotherapists you’ve more than likely been given a spiel on using lubricant. Today we’re

We know that it can be difficult to sift through all the information and what is fact and what is fiction. That’s

Coming home with a new baby, there are so many things that shift and change your day-to-day routine. Whether it is your

What is Endometriosis? Endometriosis is a complex condition in which tissue similar to the lining of the uterus grows outside the uterus

Q: Who should use vaginal weights?A: Vaginal weights can be helpful for those that have weakness and poor awareness of the pelvic