Most people in their 20-30’s don’t even think about menopause or perimenopause, but you may be surprised to know that hormonal shifts

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If you’ve seen one of our pelvic floor physiotherapists you’ve more than likely been given a spiel on using lubricant. Today we’re

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We know that it can be difficult to sift through all the information and what is fact and what is fiction. That’s

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Coming home with a new baby, there are so many things that shift and change your day-to-day routine. Whether it is your

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What is Endometriosis? Endometriosis is a complex condition in which tissue similar to the lining of the uterus grows outside the uterus

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Q: Who should use vaginal weights?A: Vaginal weights can be helpful for those that have weakness and poor awareness of the pelvic

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