We know that it can be difficult to sift through all the information and what is fact and what is fiction. That’s

What is Endometriosis? Endometriosis is a complex condition in which tissue similar to the lining of the uterus grows outside the uterus

Q: Who should use vaginal weights?A: Vaginal weights can be helpful for those that have weakness and poor awareness of the pelvic

From the moment you take that pregnancy test, until that little bundle of joy is born, you want to do everything right.You

Often, when seeing a pelvic floor physiotherapist, doing “kegels” is part of the program.The name “kegel” comes from a gynecologist Dr. Kegel,