We know that it can be difficult to sift through all the information and what is fact and what is fiction. That’s

Read More

What is Endometriosis? Endometriosis is a complex condition in which tissue similar to the lining of the uterus grows outside the uterus

Read More

Q: Who should use vaginal weights?A: Vaginal weights can be helpful for those that have weakness and poor awareness of the pelvic

Read More

From the moment you take that pregnancy test, until that little bundle of joy is born, you want to do everything right.You

Read More

Often, when seeing a pelvic floor physiotherapist, doing “kegels” is part of the program.The name “kegel” comes from a gynecologist Dr. Kegel,

Read More

Currently, there are no national/international guidelines that standardise practice and offer a framework for healthcare professionals to work with women who wish

Read More