Why are you waking up tired in the morning? Why are you not sleeping well? Sleep occupies approximately a third of our lives
What is mindfulness? Mindfulness is the practice of achieving a mental state that is focused on the present moment. Born from Buddhism,
Do you have a fall prevention strategy in place?Falls and fall-related injuries are a common and serious problem for older people. People
Here’s a story we hear all too often...You get back pain and you’re worried so you go to the doctor.Your doctor orders
Do you have a painful achilles tendon? Achilles tendinopathy (achilles tendon pain, swelling, and stiffness) is a common injury that we see.
If you’re like most people, chances are you have felt the room spinning at one point or another. If the issue is