A sprained ankle is one of the most common injuries that occurs to the soft tissue or ligaments of the ankle. It’s

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As physical therapists, muscle tightness or stiffness is one of the most common complaints we hear in clinic. But what does that

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Why are you waking up tired in the morning? Why are you not sleeping well? Sleep occupies approximately a third of our lives

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What is mindfulness? Mindfulness is the practice of achieving a mental state that is focused on the present moment. Born from Buddhism,

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Do you have a fall prevention strategy in place?Falls and fall-related injuries are a common and serious problem for older people. People

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Here’s a story we hear all too often...You get back pain and you’re worried so you go to the doctor.Your doctor orders

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