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Archive for October, 2020

Returning to Running After Pregnancy
Posted on: October 26th, 2020 by REP Physio

Currently, there are no national/international guidelines that standardise practice and offer a framework for healthcare professionals to work with women who wish to return to running postpartum. For many women, factors such as low back/pelvic pain, urinary incontinence, and pelvic organ prolapse limit their success with returning to meaningful activity and there is little structured […]

How to Pumpkin Spice Up Your Workouts This Fall
Posted on: October 15th, 2020 by REP Physio

We are already a week into Fall and it’s time to SPICE up your workouts!! Doing the same style of workouts every time can get boring and repetitive, so REP Physio is here to help you FALL back in love with your work out routine! A great way to change up your exercise routine is […]

What is Auricular Acupuncture?
Posted on: October 8th, 2020 by REP Physio

When you come in for acupuncture at REP Physio with Elmira, you may occasionally receive ear seeds (small round needles taped to the ear) along with your regular treatment. They are not used with every client but can be helpful in the treatment of migraines, headaches, smoking cessation, weight loss, or insomnia. Auricular acupuncture is […]

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