Q: Who should use vaginal weights?A: Vaginal weights can be helpful for those that have weakness and poor awareness of the pelvic

From the moment you take that pregnancy test, until that little bundle of joy is born, you want to do everything right.You

Often, when seeing a pelvic floor physiotherapist, doing “kegels” is part of the program.The name “kegel” comes from a gynecologist Dr. Kegel,

I see a lot of patients post-natal for a variety of reasons (incontinence, pain, prolapse, diastasis recti, etc).  The common theme of