Video: Stretches For Tight Hips

Estimated  minute read

Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been doing in quarantine!

 

You may also like

Neck Pain Relief: How Massage Therapy Can Help

Neck Pain Relief: How Massage Therapy Can Help

Pain-free Squatting: Tips for Navigating Knee Pain

Pain-free Squatting: Tips for Navigating Knee Pain

Massage Therapy for Your Period Cramps

Massage Therapy for Your Period Cramps

Back in Harmony: Exploring Massage Therapy for Back Pain

Back in Harmony: Exploring Massage Therapy for Back Pain

Believe in yourself

Recovery looks good on you

On your mark. Get set. Recover.