#getyourREPsin for low back pain with our kin/personal trainer Alex.
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As a Personal Trainer, I spend all day with clients who are trying to take care of their bodies by exercising! I
The squat and its variants are some of the most commonly prescribed exercises for rehabilitation, strengthening and athletic development. While optimal squatting
Swimming is a great low impact activity which can be used to improve cardiovascular function. Making sure you get the most out
There is a strong relationship between sleep and proper recovery from physical activity. The recommended amount of sleep varies with age across
With over 5,000 pedal revolutions per hour, it is no wonder that some of the most common complaints reported by cyclists result
