Back pain and injury is one of the most common injuries we see at REP Physio. Approximately 80-90% of us can expect

Can’t turn your head? Neck pain and stiffness is an annoyingly common malady that most of us have experienced at one time

A sprained ankle is one of the most common injuries that occurs to the soft tissue or ligaments of the ankle. It’s

As physical therapists, muscle tightness or stiffness is one of the most common complaints we hear in clinic. But what does that

Sleep is a complex process, which makes up approximately a third of our lives and is crucial for our day-to-day quality of

What is mindfulness? Mindfulness is the practice of achieving a mental state that is focused on the present moment. Born from Buddhism,