Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to
Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a
Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been
Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist
#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.
#getyourREPsin for low back pain with our kin/personal trainer Alex.