Still working out at home? Surrounded by exercise bands that you’re unsure what to do with? Here are some great ways to

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Home Workout – Hip Strength! #getyourREPsin with Alex and a great home workout.. the only piece of equipment you need is a

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Tight hips?? Give these stretches a try! Alex is back with some awesome hip/glute stretches to help combat all the sitting we’ve been

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Looking to get your REPs in with a foam roller? Check out this video with REP’s very own personal trainer and kinesiologist

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#getyourREPsin for neck strengthening and stretching with our kin/personal trainer Alex.  

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#getyourREPsin for low back pain with our kin/personal trainer Alex.  

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